The way we’re used to thinking of Alfalfa is on a salad or pita sandwich… hiding all the “normal” veggies below… maybe you’ve even scooted it off your plate! But after reading a few of it’s benefits, maybe you’ll think twice about it!! It has changed my life, seriously. I take about 10 per day to help with my allergies, my female “issues”, and joint pain…
What is Alfalfa?
Alfalfa is one of the most beneficial foods given to us by the creator. Sometimes called the Father of all Foods.
Alfalfa (Medicago sativa) is an herb that grows in many places and climates. It grows to up to about 3 feet and bears flowers which are bluish-violet in color. It is classified not as a leafy vegetable as you might think, but as a legume. It has been used mainly as livestock feed.
Alfalfa is a storehouse of nutrients. Its tap root reaches down as deep as 20 feet, searching out nutrients and minerals from deposits in the soil, while its leaves gather large amounts of chlorophyll through the natural process of photosynthesis.
Alfalfa as a Health Food
Alfalfa is one of the most nutrient-rich food sources. The benefits of alfalfa stem from the fact that it is rich in vitamins including vitamins A, B6, B12, C, D, E and K. It is also especially rich in minerals such as magnesium, calcium, iron, phosphorus and potassium, all in easily digestible forms. It is also a natural source of fluoride, fiber, antioxidants (such as chlorophyll), and phytonutrients (such as octacosanol, carotenoids and saponins). It is said to contain over 300 nutrients and phytonutrients.
Needless to say, proper alfalfa nutrition assures you of all the nutrients that your body needs. Aside from these nutrients, there are far more benefits that you can get from this plant. In fact, it is now being marketed as alfalfa supplements in order to take full advantage to the many health benefits alfalfa provides. They are now being taken by many people as alfalfa vitamin supplements as part of their daily supplementation.
Health Benefits of Alfalfa
Some of the most important benefits of alfalfa are as follows:
Allergies. Supplements have shown to help reduce the symptoms of common seasonal allergies.
Cholesterol. Alfalfa (leaves) has been seen to reduce cholesterol and reduces blood sugar levels, as well.
Digestion. Alfalfa is enriched with fibers such that they facilitate digestion. Legumes are naturally good for the digestive system.
Diabetes. With people who are insulin dependent, alfalfa supplements may actually help insulin work more effectively.
Detoxification. Alfalfa reportedly has the ability to improve liver health and detoxifies the body from harmful toxins. Especially good when you’ve had a meal you know is quite acidic or alcoholic beverages. It helps in alkalizing your body. (balancing your Ph Levels)
Menopause. Alfalfa alleviates symptoms of menopause and makes post-menopausal side effects such as hot flashes more manageable.
Muscle and joint problems. Supplementation with alfalfa is effective in relieving stiffness and pain caused by muscle problems, arthritis and bursitis.
Other Benefits. Alfalfa has also been reported to treat kidney, bladder and even prostate problems, and is seen to be effective for treating urinary track infection. It also has the ability to increase energy levels and reduce fatigue.
Alfalfa supplements are now available as alfalfa tablets and alfalfa capsules. The alfalfa capsule form is strong on the market as it contains the highest concentration with a 33:1 ratio. It is advised that about 3 to 4 capsules should be taken in day to enjoy the full health benefits of alfalfa. We personally take about 10-12 a day for my allergy symptoms as well as a replacement for Advil. There’s so much out there teaching us about how harmful Advil and other blood thinners can be. I’m happy to say I haven’t taken one of those in 4 months, when before I was taking about 8-10 on a bad day. The supplements have also helped my allergies in a HUGE way!!
The benefits of alfalfa in its leafy stage are that it can reduce blood sugar and even cholesterol levels. Also, when alfalfa is in a supplement effect it can also be a laxative and a diuretic. Alfalfa also helps in the treatment of urinary infection, kidney, bladder and even prostate conditions. When used in the herbal form be careful, it can cause blood to thin. Check with your doctor before using any herbal supplements. Eating alfalfa is a great health benefit when eaten in its true form.
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