Tag Archives: weightloss

BabyStep #8: Your Fat

BabyStep #8: Your Fat

You’re not fat! But we need to consider what fat you are using!

Actually, America is considered the most fat country in the world with 30% of our people obese. It doesn’t mean that fat makes us fat.. but it’s just a sign that we aren’t choosing the RIGHT FATS.. Here is the latest graph:

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SuperFood: Chia Seeds

SuperFood: Chia Seeds

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